190 N. Brookwood Ave.
Hamilton, OH, USA
513-889-7739
Online Personal Training
& Online Exercise Programming
Scroll Through slideshow to see an example at-home workout and also get familiarized with TeamBuildr
FREE CONSULTATION
We offer a free online consultation where you fill out a questionnaire and we will detail a training plan for you. Click here to download the questionnaire and email it to and we will reply with an outlined training plan ASAP. Also email for a free 2 week trial of any option!
Our Online Training programs are delivered by certified professional trainers. We have two options for Online Training through an app free to download on your smartphone called TeamBuildr. Both of our Online Training options allow you to complete workouts on your time. Our Online Personal Training specializes in quality workouts within the walls of your house. We know finding the time or confidence to go to the gym can be tough to achieve, which is why we've created Online Personal Training for Home Workouts. We will recommend equipment for at-home workouts based on your budget. Our Exercise Programming can be done at your home or at your gym of choice. Check out the chart below to figure out which option is best for you.
- Typically for those with some gym/workout familiarity and would like a way
to receive and track workouts.
- Workouts customized to your preferred
style of exercise.
- Proper rep ranges and rest intervals based on your goals
- Communication with trainer via messaging
in TeamBuildr app.
- Track progress as you continue through
your workout plan.
- Video demonstrations and instructions
on exercises.
Online Exercise Programming
- Typically for those who need more instruction
along with receiving customized workouts
to address specific needs.
- Workouts specifically tailored to YOU based on
your needs and preferred style of exercise.
- Proper rep ranges and rest intervals based on your goals
- Communication with trainer via messaging
in TeamBuildr app.
- Track progress as you continue through
your workout plan.
- Video demonstrations and instructions
on exercises.
- Ability to send in videos through email or
text for feedback on exercise form.
- Optional weekly phone call with trainer to
discuss progress and adjusment of workouts.
Online Personal Training for Home Workouts
Purchase Online Training
Below you can purchase and subscribe to our online training programs. Each month you will be automatically billed at the rate of the program you choose. After your subscription length is complete you will no longer be billed. Please give us 7 days notice in advance of your next billing if you would like to cancel. Cancellation fees apply to 3 and 6 Month programs (3 Month cancellation: $30; 6 Month cancellation: $60).
Email for Free
Trial
1 Month Online
Personal Training
$79/mo.
3 Month Online
Personal Training
$69/mo.
6 Month Online
Personal Training
$59/mo.
1 Month Online
Exercise
Programming
$49/mo.
3 Month Online
Exercise
Programming
$39/mo.
6 Month Online
Exercise
Programming
$29/mo.