There is certainly a difference between general fitness and athletic performance training. At ELITE, we are Certified Strength and Conditioning Specialists (CSCS) that design and deliver optimal and efficient programs to help athletes from ages 8-18 gain an edge over their competition. There's a reason virtually every competitive athlete at the high school level and beyond trains with a CSCS - we know how to best train movement, speed, agility, strength and mobility.
There are so many components that go into athletic performance training:
- How should I train for speed?
- What do I need to be doing in-season?
- What exercises will help me in my sport?
- How should I be conditioning?
At ELITE, our programs are created with these questions in mind. Quit relying on general fitness routines and train confidently knowing that all athletic qualities are being checked. To get started at ELITE, follow the instructions below to get signed up for a FREE Athlete Assessment. At the conclusion of the assessment, all results will be explained and full details about our "Athlete Speed & Agility" and "Athlete Strength" programs will be given.
At ELITE, all of our training is based around the 4 pillars we believe to be at the center of athletic performance. Our programs are built on the pillars of movement, speed, strength, and conditioning. Many programs and coaches understand some of these pillars and may do a great job of implementing at least one of them, but it takes certified professionals to understand the long term athletic development of an athlete and knowing how to train all pillars in an effective manner. No matter what age, time of year (in-season vs. off-season), sport, or skill level, every athlete can benefit from a well-rounded program that has these 4 pillars in mind.
If you want to take the next step towards becoming a better athlete, schedule a FREE Athlete Assessment to learn how ELITE can help you take the next step in your athletic journey!